Digital and in-person classes

Learn from a troop of seasoned guides who have seen it all!

Whether you’ve hired a birth doula, postpartum doula, or no doula at all, there will always be more to learn as you prepare to welcome your new baby.

Our private classes for new parents are totally personalized to answer your biggest questions, give you practical solutions, and boost your confidence in the lead-up to your due date.

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Birth Class

Heading into labor should never feel like tumbling into a black hole… Let us help you understand and prepare for what’s ahead!

Our comprehensive birth class is a no-nonsense approach to all things labor. It’s completely tailored to your needs and will be as much about your Qs as it is our As!

But we’ll be sure to cover…

The stages of labor and what to expect in each

Making decisions under pressure

Your pain management options and techniques (unmedicated or medicated)

Navigating early labor (is it a contraction? gas? cramps?)

How your partner can stay involved and support you

Postpartum recovery and newborn care essentials

Flexibility is 100% our thing, and we’ll encourage you to make it your thing, too — and ensure you feel empowered, informed, and ready for your birth experience, whatever shape it takes.

The need-to-know:

Private Birth Class

Where? In your home (we mask!) or virtually
How long? 4–5 hours

$525

BOOK NOW

Dive deeper

In-home baby care and feeding

It’s just us — so think of this more of a conversation than a class, though we’ll bring plenty of information to share with you, including…

Your feeding options

What’s normal and how to handle the “weird baby stuff” 

Bathing and skincare

Soothing and swaddling

Postpartum healing

Home setup and streamlining systems

Throughout the class, we’ll remind you that you know your body and baby best — and that you’re ultimately the authority on parenting your new baby, especially now that you’re equipped with new knowledge and support from our class!

The need-to-know:

Care and Feeding Class

Where? In your home (we mask!) or virtually
How long? 4–5 hours

$525

BOOK NOW
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sweet words

"I would definitely recommend them!"

I didn’t know what to expect in a postpartum and thought it might be strange having someone at our house. But I never felt judged, and our doula made sure our whole family, including our toddler, felt comfortable.

The first few weeks with a newborn are ROUGH. Our doula made it so much easier and most of all gave our family the rest and bonding we need.

— Theresa K.

“We are so grateful.”

If you're a first time parent, you need TROOP. When having our first, we were daunted by bringing the baby home, healing, and learning everything. We invested in TROOP postpartum care to ease the transition. They offered the perfect mix of education, counseling, and care.

— Mieka B.

"I highly recommend TROOP

— Mary m.


TROOP helped us rest and recover during a joyful but stressful time in our lives while welcoming our second child home. We knew our daughter was very well taken care of overnight, so my husband and I could sleep well.

I highly recommend TROOP; they are kind, dependable, and very knowledgeable. It made a world of difference having extra support in those first few weeks postpartum.

"Well worth the investment."

TROOP came through for us when we were at our wits’ end! Their post-natal and overnight care was fantastic, providing both expertise and emotional, "you're-doing-a-great-job" support.
We wouldn't have made it through the newborn journey without them!

— Amanda M.

"Best money we've spent in years."

We are first time parents, and our families live across the country. We decided to seek professional support in the first days of our daughter's life, and they helped us with so many areas of new parenthood.

During a period of major change and transition in our lives that can feel chaotic, they brought a sense of grounding and calm into our home and helped us build confidence as new parents. Highly, highly recommend their services!

— Kaitlin C.

"They became part of our family."

Our doulas did everything from breastfeeding support to household chores to setting up the nursery to taking care of our baby girl so we could try to catch up on sleep. They even baked us lactation cookies while we slept.

They became part of our family. While we will miss their visits, we feel empowered by our time with TROOP and confident now that we can take care of our baby well because of the support and training we received.

— Andy P.

"Everyone on their team is equally amazing!"

Our postpartum doulas helped us to build our confidence as first time parents, while ensuring we got as much sleep as we could in those early weeks. We learned so much about newborn care and breastfeeding as well. In addition to caring for mom and baby, the help with light housework was also great, from folding laundry to washing bottles.
One thing that sets this company apart from working with a single postpartum doula is you have a full team — so while you do get paired with the same doulas, if someone is unavailable or gets sick, there’s coverage for you.

— Whitney S.

"I had an empowering birth experience."

I took their online birth course and found it extremely helpful in understanding what to expect and how to prepare for labor. I highly recommend that everyone take it!

I had an empowering birth experience thanks to our birth doula’s expertise, positivity, and calm demeanor. She was always there by my side with exactly what I needed at every step of the process. I now recommend TROOP to all of my friends who are expecting, and when we have our second we will 100% use them again.

— Tricia R.

"So grateful for this service!"

It was important to me to work with someone who was comfortable working with a queer couple and would leave us feeling safe and seen.

I had a C-section, so I needed a lot of time to recover physically from the operation. Our doula was sweet and supportive and looked after our kiddo with so much care. She helped answer my questions around what was normal and what wasn’t, and I was able to bring some questions to our doctor as a result of our conversations. 

— Vanessa B.

Our signature online birth course:

You’ve got this!

Stop Googling those pregnancy ponderings that pop up while you’re trying to sleep… Pull up our online birth class instead and rest easy. We’ve got reliable answers to your biggest questions about your pregnancy, labor, and of course birth! 

You’ve Got This! offers a guide to packing your birth bag, tools for coping with labor, options for pain relief, and more.

This class is designed for all birthing folks, whether you’re doing home birth or heading to a birth center or hospital. Going unmedicated or drawn to an epidural?

Whatever you’re planning, we’re with you… Yes, this course is for you!

Buy Now

$149

Prepping for baby on a budget?

Grab our Pregnancy Through Postpartum workbook, the ultimate at-your-fingertips reference to prepare for what’s ahead — and face it with confidence!

Buy Now

$49